Summer Shape Up RI Resources - Calorie Tracking

For some introductory information about Summer Shape Up RI, please visit here.

CALORIE AND NUTRITION TRACKING

The first two-week mini-challenge is Calorie Tracking. The Calorie Tracking tool will be available during the competition on our website http://members.shapeupri.org. Sign into your account and look under the resources tab. For the first two weeks of the competition, you can use the Shape Up RI Nutrition Tracker as a food diary to enter all the food and drink calories you consume. This research-based tool can help you analyze what you eat when, and consequently, can give you some insight into how to make healthy changes in your eating habits. Don’t know how many calories are in that frozen cappuccino? Just look it up on the calorie counter, whose database lists the calories for more than 100,000 common items, including those from restaurant chains. You can also plug in your own items.